Before starting

Apart from the foods towards which allergies and intolerances are ascertained, by listing the various foods, it is appropriate to make the difference between the suggested foods (more digestible and effective in terms of strength and energy objectives), neutral foods (equally nutritious but less valid for benefits to the body) and non-recommended foods (to be taken in small quantities or rarely due to their harmful effects), to be avoided completely in case of autoimmune diseases or tumor forms.

Type A     Type B     Type AB     Type 0