My Happy Blood wants to be a guide to your healthy lifestyle, with attention to what you were since ancient times, to natural eating habits that for millennia have contributed to selecting a strong and healthy mankind.

My Happy Blood wants to provide valid basic information about foods and their possible reactions caused in the body. Any "low carb" diet (most recommended for everyone) you want to adapt to your lifestyle, must contain only the right foods for you. The blog will not indicate the quantity of food to eat, this is an individual variable, but it wants to lead you to find out for yourself, which foods to consume and in what quantities. These variables depend on your constitutional characteristics: metabolism, weight, health conditions and physical activity. Above all, we advise you to always ask a doctor questions about the diet in relation to your current health satus.